What hockey (ice) training should i do during the season?

I am 5'7" 135 lbs .. I play Bantam A .. I played AA last year, I would like to get back into AA or possibly AAA! I would just like to know what I should do during the season .. I know what to do in the off season, I really want to excel in hockey. I love hockey and want to be the best!! I am a defenceman aswell .. My style of play is playmaking/grinder .. I can hit pretty well, but would like to improve, and i am an exceptional per and put the puck in the net every now and then .. I am a very fast skater too. Thanks .. Canada44